[Télécharger] Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness de Daniel G. Amen M.D.,Random House Audio PDF Ebook En Ligne

Télécharger Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness de Daniel G. Amen M.D.,Random House Audio Pdf Ebook

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Télécharger "Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness" de Daniel G. Amen M.D.,Random House Audio Livres En Ligne

Auteur : Daniel G. Amen M.D.,Random House Audio
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Mental Health,Mood Disorders
Broché : * pages
Éditeur : *
Langue : Français, Anglais

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Télécharger Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness de Daniel G. Amen M.D.,Random House Audio Livres En Ligne

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