[Télécharger] Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems de Daniel G. Amen M.D.,Random House Audio Livres Pdf Epub
Télécharger Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems de Daniel G. Amen M.D.,Random House Audio Francais PDF
Télécharger "Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems" de Daniel G. Amen M.D.,Random House Audio Francais PDF
Auteur : Daniel G. Amen M.D.,Random House Audio
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Personal Health,Healthy Living
Broché : * pages
Éditeur : *
Langue : Français, Anglais
In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Télécharger Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems de Daniel G. Amen M.D.,Random House Audio Francais PDF
Change Your Brain, Change Your Life (Revised and Expanded ~ Achetez et téléchargez ebook Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition): Boutique Kindle - Applied Psychology : Amazon
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Change Your Brain, Change Your Life Revised and Expanded ~ Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (Anglais) Broché – 3 novembre 2015 de Daniel G. Amen M.D. (Auteur) 4,5 sur 5 étoiles 1 600 évaluations. Voir les formats et éditions Masquer les autres formats et éditions. Prix Amazon Neuf à partir de Occasion .
Télécharger Change Your Brain, Change Your Life (Revised ~ Caractéristiques Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition). La ligne suivant montre les données détaillées concernant Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression .
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